S.A. DRAGONS ABREAST (SADA)
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  • About Us
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  • Photo Gallery
    • 2019 State and National Titles
    • Bali 2018
    • 2017 State and National Titles
    • 2016 Dragons Down Under
    • 2014 Ravenna, Italy
    • 2014 State Titles
    • 2012 Hong Kong
    • 2011 Nationals
    • 2011 Nationals Party
    • 2011 States
    • 2010
    • 2009
  • Contact
  • Protocols & Policies
  • Friends & Supporters
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Take your fitness to a new level

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Our 2021/22  SADA Coaches


​Our training times are:   
Saturday mornings 'on water' at 10 am 

Tuesday 'on water' at 6 pm
(arrive at least 30 mins prior start time)

​New paddlers are welcome to 'Come & Try' at any session.  Register your interest on the form on this page. You are entitled to four free sessions prior to deciding to join.

Season 2022/23 is about to begin and we will be building our fitness and strength through the winter months, in time for next racing season.  
This is the perfect time to try Dragon Boating and not only build your fitness but refine the technique.


Summer Training
During the race season (September to April), SADA trains up to three times a week at Aquatic Reserve, Bower Road, West Lakes.   Training sessions are approximately two hours in total, including warm-up, boat loading, training itself, cool-down and storing of the boats. Actual time on the water is approximately one hour.    Often members get together after training for a coffee or a meal. A great opportunity to to get to know each other a little better. 

Winter Training (Optional)
Some of our club members choose to continue to train through the winter off-season meeting on Tuesday evening.  For many members this is a favourite time of the year to train as the waters are generally calm & we paddle under the stars, not the rain!!!
This time of the year is a great time to come out and give paddling a go as we practice our technique while continuing to maintain some fitness.


​Training Gear
This is a water sport where fashion is not a concern but safety and comfort are.
  • rash shirt or T-shirt, shorts, leggings or 3/4 pants,
  • waterproof shoes (Crocs or boat shoes),
  • sunglasses, water bottle,
  • hat, sunscreen 
  • a pair of non-slip gloves (fingerless cycling gloves work well)
  • paddles are available to borrow for training sessions, as are life jackets which must be worn at training.​
Racing & Regattas
This is where the grit and determination really kicks in!  We enjoy the competition and always give it a red hot go as we power down the lanes.  Medals are the best and we love to celebrate after a great day of racing.  ​
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    Register your interest here
    we'll be in contact to answer all your questions and discuss getting you on the water.

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Winners are Grinners!  ​
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​We love those medals!

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  • Home
  • About Us
  • Training
  • News & Events
  • Photo Gallery
    • 2019 State and National Titles
    • Bali 2018
    • 2017 State and National Titles
    • 2016 Dragons Down Under
    • 2014 Ravenna, Italy
    • 2014 State Titles
    • 2012 Hong Kong
    • 2011 Nationals
    • 2011 Nationals Party
    • 2011 States
    • 2010
    • 2009
  • Contact
  • Protocols & Policies
  • Friends & Supporters
  • Movie Fundraiser